a new excuse for receiving herpes...

sorry, got it from my friend's cell phone...

so it's official...

everyone thinks i need a haircut. EVERYONE.

an appointment is set with greg from sakari - monday at 1p.

he'll join me on the show tonight.

oh, the good 'ole days...

time to end this discussion...

everyone from my girlfriend to my boss's boss says i need to cut my hair. what do you think...
i like the long hair. i mean, i suppose either would suffice. nonetheless, call me during the 7pm hour and lemme know.

brunettes bag more...

sure blondes have more fun. but according to a new study, brunettes' husbands make more money.

yes, they actually release studies on this stuff. click here for more.

win a date with brody...

move over lc, move over haylie duff... now YOU can win a date with everyone's favorite wannabe celeb - brody jenner!

clearly you want more details, so click here.

behind the glow in the dark tour...

this is gonna be so hot...

click here for more from kanye's official blog. there will be grass... on the stage... sick.

kanye west - homecoming music video.

chris martin of coldplay on the hook!

calm down hills fans...

- according to the latest people magazine, lauren conrad denies that there will be a hills movie, citing lack of a script capability as the main issue.

i'm sure the writers of the hills could fix that though.

- in other unrelated hills news, heidi montag endoresed john mccain. oh yeah, she isn't even registered to vote.

1 minute to save the world?

forget madonna and justin talking about four - apparently it only takes an extra sixty seconds... to save your sex life.

the journal of sexual medicine released the study. click here for the details.

new "new kids on the block"

here's their new single, called "click, click, click."

let's play a game called - how long can you stand to listen to this?

salutations from lake george...

the last time i traveled to lake george, i was young. i think four or five years old little. my family and i attended a wedding here. i remember a hot, small church; a cool room on the lake; and playing basketball whenever i could. i know, random.

anyways, a now 18 years later, i return. i'm actualy in bolton landing, ny. syracuse university hosts a state-wide conference here at the sagamore annually for students of technologies majors who are underrepresented in the field - including minorities, students whose parents didn't attend college, etc. it's a two day affair that ends with a huge dance party. that brings in yours truly.

i didn't arrive until 5, and have been on the move ever since. randomly ran into a friend i worked with in buffalo, went through a 40-minute sound check, showered and dressed in record time, and spun for about 3 hours. in between all of that, i stopped at a wine store and a supermarket, thanks to the free shuttle service at my disposal.

if bolton landing can offer such a thing as rockstar treatment, i'm receiving it. nice pay, free suite... after the manager found out i didn't have a chance to eat dinner, the people here at the resort reopened the kitchen for me.

i could get used to this.

nonetheless, it's been an eye-opening experience. i realized tonight how little i know about reggae and soca music. tomorrow i'll make a 10a brunch, jog around the resort, and head back to wilkes-barre, stopping in syracuse on the way to visit family and friends.

until then, please excuse me, as i have to finish my turkey sandwich, polish off my glass of pinot noir, and turn down the sheets.

pictures from colosseum night club...

can't remember if i posted the link.

well, here it is (maybe again).

tmz on k-fed's card statement...

Download the mp3

TMZ's Michael Hundgen called in to The Ralphie Radio Show w/ details on Kevin Federline's Credit Card Statement, including purchases at Burger King!

Catch Michael during TMZ on TV - weekdays at 6:30 on Channel 38 - The CW.

i need ya right now!

click here to vote!!!

k-fed charges at bking...

i wonder if he just throws a whopper jr. on there, or if he buys dinner for the whole fam and pays with plastic?

we'll ask tmz's michael hundgen tonight during the gallery of sound top 8 at 8.

pictures from my trip to the city...

click here for the facebook album.

mccain & montag '08

so despite spencer's plead not too, heidi montag comes out and admits her love for republican presidential candidate john mccain.

the arizona senator's response?

"I’m honored to have Heidi’s support and I want to assure her that I never miss an episode of 'The Hills,' especially since the new season started."

is this blowing anyone else's mind?

la lohan + tmz = bff.

http://www.redlasso.com/ClipPlayer.aspx?id=e5119df0-b92a-413e-a071-68284523c5f6

peep our boy michael hundgen over lilo's left shoulder!

mucho props to both lilo and tmz - our two favorite media whores EVER.

madonna sleeps with blackberry, husband...

madonna admits to a british tabloid that hubby guy ritchie is amazing in bed. oh yeah, and they sleep with their blackberries.

think they have nomophobia?

a new phobia for cell phone freaks...

nomophobia is the fear of being out of mobile phone contact...
think you have the condition? click here for the symptoms.